โJourney To A New You Realistic Tips and Advice for Losing Weightโ
Introduction: First and Foremost โฆ a Warning
& Words of Encouragement
Motivational Thinking
The First Step
Why Do You Want To Lose Weight?
SET REALISTIC GOALS
DO NOT DEPRIVE YOURSELF
SCALES โฆ WHO NEEDS THEM?!#
CHANGING YOUR DIET (Nutrition)
ABOUT JUNK FOODโฆ
CREATING A PLAN FOR YOU
โฆ AND YOUR LIFESTYLE
WATER, WATER EVERYWHERE
EXERCISE
FRIENDS
FORGIVE YOURSELF
REWARD YOURSELF
BENEFITS OF YOUR JOURNEY
Closing Thoughts and Key Points!
