Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym…
Hereโs Just Some Of What
Youโll Learn Insideโฆ
An introduction to the kettlebell, itโs long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength
Why functional strength training is crucial to long-term health and getting you in the best shape possible
How to get started with kettlebell training even if youโve never seen or touched a kettlebell in your entire lifeโฆ although some are intimidated when they get started, youโll quickly discover just how easy AND fun it can be to train with kettlebells
A complete, step-by-step training plan for using kettlebells to train your lower body and legs
How to use kettlebells for EVERYTHING else including your back, chest, arms, and core muscles
The EXACT unique kettlebell exercises for developing TRUE functional strength and improving your overall healthโฆ the RIGHT way
How to train your BRAIN with kettlebells and functional strength trainingโฆ yes, Iโm seriousโฆ you can use kettlebells to get EVERYTHING in your body in tip-top shape fast
What you should be eating while youโre training with kettlebells to get the best results possible
Three specific kettlebell programsโฆ one for weight loss, one for strength building, and an all around performance and fitness building program
Why traditional aerobic and other common exercises like running may be causing more harm than good and why you need to closely consider kettlebell training…
How to stick with your training, even if you HATE working outโฆ kettlebells make it easy for ANYONE to transform their bodies quickly…
Plus, a whole lot more…
