“Journey To A New You Realistic Tips and Advice for Losing Weight”
Introduction: First and Foremost … a Warning
& Words of Encouragement
Motivational Thinking
The First Step
Why Do You Want To Lose Weight?
SET REALISTIC GOALS
DO NOT DEPRIVE YOURSELF
SCALES … WHO NEEDS THEM?!#
CHANGING YOUR DIET (Nutrition)
ABOUT JUNK FOOD…
CREATING A PLAN FOR YOU
… AND YOUR LIFESTYLE
WATER, WATER EVERYWHERE
EXERCISE
FRIENDS
FORGIVE YOURSELF
REWARD YOURSELF
BENEFITS OF YOUR JOURNEY
Closing Thoughts and Key Points!
