Discover How You Can Passively Extinguish Your Stress And Decrease Your Anxiety Using These Powerful Relief Solutions!
With this Stress Relief course,
you will learn…
An approach to combat stress passively
How to recognize and deal with panic attacks
The science behind stress and anxiety
Natural and easy fixes for stress and worry
Proven solutions for decreasing stress
Using visualizations to overcome stress
Training Guide
This super detailed stress management and anxiety relief e-book is 100% geared for ANYBODY and EVERYBODY. It’s set up to be easily digestable and fully thorough through and through. The systems revealed is variable in terms of being adaptable to any person, no matter who they are.
You will learn exact how to adjust your perspective, combat stress, eliminating stressors, and give your life a better purpose.
This is just a brief summary of all of the chapters and sections that are laid out in this stress relief course:
Chapter I: What’s The Cause For All This Stress?
Chapter II: Avoiding Behaviors That Fuel Stress
Chapter III: Stress vs Anxiety?
3A: Physical Symptoms of Anxiety
Chapter IV: Self-Analysis Time
Chapter V: The Science Behind Panic Attacks
Chapter VI: Coping with Panic Attacks
Chapter VII: Using Visualization To Calm Yourself
Chapter VIII: Stress Relief Through Music
Chapter IX: Self-Hypnosis for Stress
Chapter X: Stress Management 101
Chapter XI: Even More Stress Management
Chapter XII: More Methods For Relieving Stress
Chapter XIII: Learning To Just Say “No!”
13A: Avoid Being A People Pleaser
13B: Breaking Out Of This Cycle
Chapter XIV: Embracing The Concept of Break Time
Chapter XV: Relaxing at Work
